ZRS

Thank you for the article. I find brisk walking (at the speed of approx. 5 km per hour) extremely helpful for this, plus it doesn't require preparation time like in case of jogging or swimming.

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maximus

I find interval training very helpful i.e walking 60 secs @ normal pace while jogg for 30 secs.(you can amend the durations according to suite you as i have just started)


i do 8-10 sets and they are great for physical and mental fitness.

Sayuki

Thanks for the information. Its time to start to exercise.

smith6

Nice thread

smith6

thanks for sharing this thread

smith6

I am very thank full to you

smith6

Thank you so much

smith6

many many thanks

itamgshred

Thank you so much for the very helpful tips. The technique is really superb. Thanks.