Wezi V Muhone

Thanks for the tips, I did not know some of these tips and I know they will be a great help.

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Ghizali

hmmmmm...will try

yvonne_boh

Originally Posted by kam

According to Dr. Mao you can Boost your brain power simply and naturally. Read on to find out how! Flex Your Brain Muscle The best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain cells. Research shows that physical exercise may encourage the brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage. Try these actions to sharpen your thinking cap: Source • Incorporate mind-stimulating games into your daily life that keep your mind working and stimulated. Listen intently and memorize names, shopping lists, and daily activities. Puzzles and memory games are also helpful. • Regular cardiovascular exercises, including brisk walking, slow jogging, biking, or swimming, improve circulation to the brain and can help improve memory 20 to 30 percent. • The sleep factor: A good night's sleep is crucial for mental energy because our body regenerates during sleep. When you feel tired, take a 15-minute power nap. Dr. Mao

thanks bro
hopefully it can help

watevalah

ah no wonder i cant seem to memorize anything for F4. it seems that ive been doing all the wrong things to my brain! Thx for the advice

niu

Thank you for the information, will try the ways you have suggested.

Trailblazer

Pretty informative!!

Thanks.

limlim

thanks for your info

limlim

thanks for the info

roshaini

1. Take cod liver oil at least once a day.
2. Play soduku.
3. Sleep well at least 8 hours a day.
4. Drink 7 glasses of water each day.

jackredass

While doing my economic degree, I was on Gingko Biloba and Vitamin Bs. Pretty good, but sometimes you just have the ENERGY but your brain totally "block-out"